b

Leadville Champion, Air Quality, Strengths vs. Weaknesses, and More – Ask a Cycling Coach 322

j

by Kivi

}

08.31.2021

v

Comments (0)


Ask a Cycling Coach Podcast Episode 322: Keegan Swenson joins us to talk about his Leadville and Breck Epic wins and to help us answer your questions on training with bad air quality, finding your strengths and weaknesses and much more. Tune in now and get faster!

Keegan Swenson joins us to talk about his Leadville and Breck Epic wins and to help us answer your questions on training with bad air quality, finding your strengths and weaknesses and much more. Tune in now and get faster!

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • End of intro 0:00
  • Keegan’s experience at Leadville and the Breck Epic 00:28
  • How to prepare for long and short events at the same time 26:49
  • How air quality affects performance and health 41:08
  • Suspension for gravel bikes 1:02:13
  • What to carry in a saddlebag 1:04:24
  • Finding your strengths and weaknesses 1:39:35
  • Tips for increasing carbs without GI distress 1:47:14
  • Live questions and answers 1:58:51

Ask a Cycling Coach Podcast

Successful Athletes Podcast

Science of Getting Faster Podcast

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Why Athletes Around the World Use TrainerRoad to Get Faster

Over 9,000 reviews in the App Store. An average of 4.9 stars. The highest rating of any cycling training app. Over 16 million workouts completed and counting. 100 different training plans and over 2,000 different workouts that are used to automatically build a custom plan for your goals and experience. All because we focus on one thing: helping you get faster.

Want even more proof? Check out over 1,700 stories and FTP improvements for how TrainerRoad has helped athletes get faster and explore everything we have to make you a faster cyclist at TrainerRoad.com.

Check Out TrainerRoad



Source link

Kiviac.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Featured Articles

FOLLOW US

Comments

0 Comments

Related Posts

Lugz Men’s Lear Fashion Sneaker

Lugz Men’s Lear Fashion Sneaker

Price: (as of - Details) Stay stylish and comfortable with the Lugz Lear Lace-Up mens casual shoes men footwear, your new go-to for casual, everyday wear. These classic men’s canvas shoes sneakers for men are crafted for...

What Happens When a Defective Car Part Causes an Accident?

What Happens When a Defective Car Part Causes an Accident?

This article may contain affiliate links. Getting behind the wheel every day is something most drivers take for granted. Driving to work, school, or the store is just routine. But when a defective car part causes an accident, that routine trip can turn into a...